Breath is the medicine

Exhale stress. Inhale clarity.

Guided breathwork, sound, and hypnosis to calm your nervous system and reconnect with your Self.

Ways We Can Work Together

Each practice offers a pathway to healing, clarity, and reconnection with your authentic self.

Breathwork

Rhythmic, guided breathing to release stress and regulate your nervous system.

75 minutes · In-person or Zoom

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QHHT

Quantum Healing Hypnosis to access insight and transform patterns.

4-5 hours including integration

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Sound Bath

Crystal bowls and soothing tones to calm the mind and support sleep.

45 minutes · Private or small group

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Tarot

Compassionate readings for clarity at crossroads—intuitive guidance and practical next steps.

60 minutes · In-person or virtual

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Meditation and spiritual journey - figure in meditation with cosmic spiral

A Journey to Breathe

Seven's journey into the healing arts is one of devotion, resilience, and deep personal transformation. A certified yoga teacher, mother of four, and trained past-life regression practitioner, her path has been guided by an unwavering desire to understand the soul and to help others reconnect with their own.

Through Elemental Rhythm Breathwork, Seven experienced cellular-level healing, the release of long-held patterns, and the opening of a deeper connection to her authentic self. As a breathwork facilitator, she creates safe, compassionate spaces where participants can journey inward, reconnect with their bodies, and open to their own healing potential.

Grounded in her own ongoing journey of self-discovery and healing, Seven approaches her work with authenticity and empathy. She believes that healing is not about perfection, but about remembering who we truly are—breath by breath.

What Clients Are Saying

"The breathwork session with Seven was transformative. I felt a release I didn't know I needed. Her guidance created such a safe space for me to explore and heal."

— Sarah M., Ottawa

"Seven's QHHT session gave me clarity on patterns I've been carrying for years. The insights I received were profound and continue to guide me today."

— Michael R., Kingston

"The sound bath was exactly what my nervous system needed. I left feeling lighter, more grounded, and deeply peaceful. Seven's presence is so calming."

— Jennifer L., Belleville

Let's Connect

Ready to begin? Have questions? Reach out and let's find the right offering for you.

(613) 858-3343 Ottawa & Virtual
hello@sevenrhoads.com Response within 24 hours